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What you eat, how active you are, the amount and quality of sleep you get, the level of stress you experience…each of these directly impacts your overall wellness! By making simple changes and smart choices, you can improve your lifestyle to feel your best and become healthier.
Getting started is easier than you think. Schedule a consultation or join a group session today.
If you’re suffering from or managing these chronic diseases, I can help.
High blood pressure or heart disease
Diabetes
High cholesterol
Obesity
Sleep apnea or insomnia
Depression or anxiety
Stress
My Services
Individual Consultations
Reduce or even eliminate your chronic disease and symptoms. Work 1-on-1 with Faith to feel better.
Hi I’m Faith and I’ve spent the past 30 years helping individuals improve their quality of life.
As an experienced Family and Geriatric Nurse Practitioner, I recognize the devastating effect that poor lifestyle choices have on health. I’ve seen their role in causing the most common chronic disease and inflammation, and it has led me to search for a better way to optimal health. Lifestyle medicine is the answer.
With education, encouragement and support, my patients have adopted and maintained healthy behaviors that have dramatically improved their quality of life. By making better daily choices, they’ve freed themselves from the conditions that most of us take medication for — high blood pressure, high cholesterol, high blood sugar, depression, anxiety, insomnia and fatigue.
Over time, making small changes add up to create major lifestyle transformations. Let me show you how you too can live your best life, simply by making one better choice at a time.