What you eat, how active you are, the amount and quality of sleep you get, the level of stress you experience…each of these directly impacts your overall wellness! By making simple changes and smart choices, you can improve your lifestyle to feel your best and become healthier.
Getting started is easier than you think. Schedule a consultation or join a group session today.
If you’re suffering from or managing these chronic diseases, I can help.
High blood pressure or heart disease
Diabetes
High cholesterol
Obesity
Sleep apnea or insomnia
Depression or anxiety
Stress
My Services
Individual Consultations
Reduce or even eliminate your chronic disease and symptoms. Work 1-on-1 with Faith to feel better.
Group Classes
Improve your overall quality of life by learning about and making healthier choices. Attend a group session to get started.
Public Speaking
Share the good news about a smarter lifestyle and better nutrition — invite Faith to speak at your next event.
Workplace Wellness
Bring better health and improved productivity to your workplace. Collaborate with Faith to create a custom workplace program.
Mental Health
Get training to support the mental health of others, strengthen your relationships, and understand your unique response to medications and treatments.
Hi I’m Faith and I’ve spent the past 30 years helping individuals improve their quality of life.
As an experienced Family and Geriatric Nurse Practitioner, I recognize the devastating effect that poor lifestyle choices have on health. I’ve seen their role in causing the most common chronic disease and inflammation, and it has led me to search for a better way to optimal health. Lifestyle medicine is the answer.
With education, encouragement and support, my patients have adopted and maintained healthy behaviors that have dramatically improved their quality of life. By making better daily choices, they’ve freed themselves from the conditions that most of us take medication for — high blood pressure, high cholesterol, high blood sugar, depression, anxiety, insomnia and fatigue.
Over time, making small changes add up to create major lifestyle transformations. Let me show you how you too can live your best life, simply by making one better choice at a time.