Discover your best health through Lifestyle Medicine!
As a family and geriatric nurse practitioner, I’ve cared for patients at every stage of life. In addressing their symptoms, I’ve noticed commonalities among those who make poor lifestyle choices; they’re often the ones to develop inflammation and common chronic conditions such as high blood pressure, high cholesterol, type 2 diabetes, depression, anxiety, insomnia, and fatigue.
How can we help these individuals make better choices every day, so they can achieve their own optimal health? Through direct primary care integrated with lifestyle medicine.
By focusing on nutrition, movement, sleep, relationships, managing stress, and avoiding risky substances, individuals can set themselves up for a lifetime of health and vibrancy. They can free themselves from the conditions that most of us take medication for.
Through education, encouragement, and support, I empower my patients to make small changes in their everyday choices. Over time, those small changes add up to create major lifestyle transformations.
And through direct primary care, I offer true patient-focused care - spending more time with each patient, building deeper relationships, and providing personalized, comprehensive care – all without the complexities of insurance. Good health isn’t about simply treating symptoms – it’s about creating a lifestyle that supports lifelong wellness. I’m here to help my patients do just that.
Are you ready to take the first step with me? See a full list of my services here.
Education & Credentials:
MS Nursing // Binghamton University, 2007
Board Certified, Family Nurse Practitioner (State of South Carolina, 2007)
Board Certified Geriatric Nurse Practitioner (State of South Carolina, 2007)
Board Certified, Lifestyle Medicine (American College of Lifestyle Medicine, 2019)
Certificate in Plant Based Nutrition, T. Colin Campbell Center for Nutrition Studies-Cornell University
Certified Mental Health First Aid Instructor, The National Council for Mental Wellbeing
Certified Lifestyle Coach, Emory University, Diabetes Training and Technical Assistance Center
National Task Group in Intellectual Disabilities and Dementia Practices, Member
Programs & Employee Health:
Developing a wellness program?
Throughout my career, I’ve developed and led many wellness programs including Just Walk With Your NP (a chapter of Walk with a Doc), Cooking Up Confidence, Mental Health First Aid Training, Blood Pressure Management, and various Weight Management programs. These initiatives support the physical and mental well-being of all populations. Are you interested in creating your own program or starting a chapter?
While I work with individuals, I’m also a passionate supporter of employee health. Over the past 7 years, I’ve developed and managed an Employee Health & Wellness Clinic. I’ve also overseen medical care for over 500 employees, and 1,500 individuals with intellectual disabilities. During the pandemic, I served as the point of contact for COVID-19 management. Do you want a healthier workforce?